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Over time, this can lead to cognitive decline. While low amounts may support brain health, in excess, studies show alcohol can disrupt how memories form. Heavy alcohol use can lead to high blood pressure, high cholesterol, and heart disease. Whiskey's heart benefits come with small doses. Talk to your doctor to make sure alcohol is safe for you, and consider the following health risks: Over time, high alcohol consumption can increase your risk of chronic disease and other health issues. Whiskey’s potential health benefits are associated with low to moderate amounts. Another showed that moderate alcohol intake might reduce cognitive decline in people with Alzheimer’s Disease. One study found that people who consumed one to six drinks weekly had a lower risk of dementia than non-drinkers. Research shows small amounts of whiskey - especially aged varieties - increases our activity in the brain’s GABA neurotransmitter, responsible for things like nervous system function and memory. The plant-based antioxidants in whiskey may help maintain a healthy chemical balance in your brain. However, much more research is needed to understand this effect. Studies show lower rates of the common cold, faster removal of bacteria, and better antibody response in people who have a daily drink compared to those who don’t. Scientists are unsure why, but several studies link moderate alcohol consumption to improved immunity of diseases and improved responses to vaccines. This effect may also relieve other symptoms of a cold or flu, like coughing or wheezing. In small amounts, this can help clear mucus congestion in your sinuses and chest, which lets your body better deal with sickness and infection.
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Whiskey can temporarily widen your blood vessels. Maintaining healthy levels can help prevent heart disease and stroke. The polyphenols in whiskey have been shown to decrease “ bad ” cholest erol (LDL) and increase “g ood ” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.īad cholesterol and triglycerides can clog your arteries, while good cholesterol helps to keep them clear. Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. However, these benefits are all associated with moderate consumption - heavy drinking can lead to serious health issues.Ī glass of whiskey a day may offer health benefits like:
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Research suggests that there are other health benefits to drinking whiskey. Its ellagic acid content may also reduce bodily inflammation and lower the risk of obesity. Whiskey contains fewer calories compared to other alcohols and has no carbohydrates or sugar. While more research is needed, studies show ellagic may kill cancer cells and reduce tumor growth. It also contains ellagic acid, an antioxidant found in berries. Nutrition InformationĪ 30-milliliter serving of 100 proof whiskey contains: Whiskey’s potential benefits are associated with its low to moderate consumption.
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It’s well documented, however, that high amounts of alcohol can lead to some serious health issues. While these days it’s more likely to be listed on a bar tab than on a prescription pad, modern research has found evidence that may support some traditional claims that whiskey boosts health. Today, whiskey is available by different names based on its production - like single malt, scotch, bourbon, and rye. During American Prohibition, doctors prescribed whiskey to treat pneumonia, high blood pressure, and tuberculosis. In 16th-century Scotland, apothecaries sold whiskey as a tonic to slow aging, cure congestion, and relieve joint pain. In Gaelic, its name loosely translates to “water of life.” It was first developed in medieval Scotland and Ireland. Whiskey is a dark grain alcohol made all over the world.